Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Almond Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
While Almond Oil contains 1306.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Almond Oil have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Almond Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Almond Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Almond Oil.
While Almond Oil contains 7 times more Energy, 200 times more Fat, 112.3 times more Saturated Fat and 161.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Almond Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.