Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Whole Onions:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 21 times more Vitamin K than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Whole Onions:
Boiled All Types Kidney Beans have 4.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium and 8.3 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Whole Onions, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.6 times more Energy, 170 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Fiber and 9.7 times more Protein than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 11.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.