Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Pasta:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Unenriched Pasta have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Pasta:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 6.8 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 57.5 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 2 times more Fiber than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.9 times more Energy, 3 times more Fat, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.