Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peaches, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain more Vitamin A, 2.4 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, canned, water pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peaches, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4 times more Copper, 6.9 times more Iron, 8.4 times more Magnesium, 9 times more Manganese, 13.8 times more Phosphorus, 4.1 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Energy, 170 times more Omega 3, 3.7 times more Carbohydrate, 4.9 times more Fiber and 19.7 times more Protein than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.