Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Asian Pears:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Asian Pears.
While Raw Asian Pears contain 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Asian Pears:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.3 times more Copper, more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 50 times more Zinc than Raw Asian Pears.
While Raw Asian Pears contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, 170 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 17.3 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 22 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.