Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Peas And Carrots:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Peas And Carrots:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 79 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Peas And Carrots, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, 4.3 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.