Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Green Peas Rinsed:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.8 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Green Peas Rinsed:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 231 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Peas, Rinsed Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 3.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.