Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B9 and 8.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 35 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Boiled All Types Kidney Beans have 2.5 times more Iron, 4.9 times more Phosphorus, 2.8 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.4 times more Copper and 8 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 9.1 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.4 times more Energy, 1.9 times more Carbohydrate and 136.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.