Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Popovers, dry mix, enriched:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B6 and 12 times more Vitamin C than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popovers, dry mix, enriched have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Popovers, dry mix, enriched:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5.7 times more Water than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 1.3 times more Iron, 1.7 times more Manganese, 34.2 times more Selenium and 906 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popovers, dry mix, enriched have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 2.9 times more Energy, 8.6 times more Fat, 13.5 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popovers, dry mix, enriched have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.