Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Baked Potato Skin with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Baked Potato Skin with Salt:
Boiled All Types Kidney Beans have 1.4 times more Phosphorus, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 3.8 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 257 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Potatoes Skin with Salt have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3 and 2 times more Protein than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.6 times more Energy, 2 times more Carbohydrate and 4.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Potatoes Skin with Salt have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.