Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Frozen Potatoes:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Frozen Potatoes:
Boiled All Types Kidney Beans have 5 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, 13.1 times more Omega 3, 1.6 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.