Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Mashed Potato Granules:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 30.8 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Mashed Potato Granules:
Boiled All Types Kidney Beans have 2.1 times more Copper, 2 times more Iron and 18.4 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 24.6 times more Selenium and 67 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Granules of Dehydrated Mashed Potatoes have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.9 times more Energy, 1.7 times more Omega 6, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Granules of Dehydrated Mashed Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.