Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled All Types Kidney Beans have 5.4 times more Copper, 44.4 times more Iron, 2.5 times more Magnesium, 11.5 times more Phosphorus, 22.5 times more Potassium, 1.2 times more Selenium, 5.3 times more Zinc and 6.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Calcium and 1765 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 7.1 times more Fiber and 5.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.8 times more Energy, 3.8 times more Carbohydrate and 9.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.