Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, vanilla, dry mix, regular:
Boiled All Types Kidney Beans have more Vitamin B1, 4.5 times more Vitamin B2, 578 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, vanilla, dry mix, regular:
Boiled All Types Kidney Beans have 7 times more Calcium, 10.3 times more Copper, 27.8 times more Iron, more Magnesium, 53.8 times more Manganese, 69 times more Phosphorus, 20.3 times more Potassium, 1.2 times more Selenium, 50 times more Zinc and 17.2 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 613 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3, 10.7 times more Fiber and 28.9 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 3 times more Energy, 4.1 times more Carbohydrate and 247.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.