Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Pumpkin with Salt:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin C and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Pumpkin with Salt:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 237 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Energy, 85 times more Omega 3, 5.3 times more Carbohydrate, 5.8 times more Fiber and 12 times more Protein than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 6.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.