Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Pumpkin Flowers:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Pumpkin Flowers:
Boiled All Types Kidney Beans have 2.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 10 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Energy, 85 times more Omega 3, 6.9 times more Carbohydrate, 7.1 times more Fiber and 8 times more Protein than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 7.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.