Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 6.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Vitamin B2, 13.5 times more Vitamin B3 and 41.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.5 times more Iron and 11.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 22.4 times more Selenium, 71 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Energy, 8.6 times more Fat, 12 times more Saturated Fat, 13.8 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.