Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 11.6 times more Potassium and 2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 6.8 times more Selenium and 382 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 16 times more Fiber and 3.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Boiled All Types Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.