Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Short-grain White Rice:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 21.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Short-grain White Rice:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Potassium and 5 times more Water than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Short-grain White Rice have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 1.3 times more Protein than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.