Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 12 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 27.9 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 344 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, chocolate chip have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3.4 times more Energy, 32.6 times more Fat, 156.3 times more Saturated Fat, 11.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, chocolate chip have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.