Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 8.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin C, 161.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.6 times more Manganese, 2 times more Zinc and 10.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 412 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, vegetable chips, made from garden vegetables have similar amounts of Copper, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Energy, 46.6 times more Fat, 24.1 times more Saturated Fat, 12.5 times more Omega 3, 41.4 times more Omega 6, 2.7 times more Carbohydrate and 12.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.