Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 92.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Boiled All Types Kidney Beans have 1.9 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 23.9 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 2.1 times more Potassium, 4.5 times more Selenium and 296 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Omega 3, 1.7 times more Fiber and 6.5 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 51.8 times more Fat, 119 times more Saturated Fat, 63 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.