Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Shoyu:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B1, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shoyu Soy Sauce have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Shoyu:
Boiled All Types Kidney Beans have 5 times more Copper, 1.5 times more Iron and 2.2 times more Selenium than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 1.8 times more Magnesium, 2.4 times more Manganese and 5493 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shoyu Soy Sauce have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, 5.9 times more Omega 3, 4.6 times more Carbohydrate and 8 times more Fiber than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shoyu Soy Sauce have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.