Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Spinach:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 23.4 times more Vitamin C, 67.7 times more Vitamin E and 57.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Spinach:
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw Spinach.
While Raw Spinach contains 2.8 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 79 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Spinach have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.5 times more Energy, 1.2 times more Omega 3, 6.3 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Raw Spinach.
Both Boiled All Types Kidney Beans as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.