Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Winter Squash:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 5.4 times more Vitamin B9 and 7.6 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain more Vitamin A, 1.3 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw All Varieties Winter Squash have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Winter Squash:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw All Varieties Winter Squash have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.7 times more Energy, 4.9 times more Omega 3, 2.7 times more Carbohydrate, 4.3 times more Fiber and 9.1 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.