Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweetener, syrup, agave:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetener, syrup, agave have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweetener, syrup, agave:
Boiled All Types Kidney Beans have 35 times more Calcium, 24 times more Copper, 24.7 times more Iron, 42 times more Magnesium, 86 times more Manganese, 138 times more Phosphorus, 101.3 times more Potassium, 100 times more Zinc and 2.9 times more Water than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 1.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 32 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.