Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Boiled All Types Kidney Beans have more Calcium, more Copper, 55.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, 2.2 times more Selenium, 100 times more Zinc and 7.7 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.9 times more Energy, 3.9 times more Carbohydrate and 252.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.