Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrups, grenadine:
Boiled All Types Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
Both Boiled All Types Kidney Beans as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrups, grenadine:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 8.3 times more Copper, 44.4 times more Iron, 10.5 times more Magnesium, 34.5 times more Phosphorus, 14.5 times more Potassium, 1.8 times more Selenium, 7.7 times more Zinc and 2.1 times more Water than Syrups, grenadine.
While Syrups, grenadine contain 27 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 2.1 times more Energy, 2.9 times more Carbohydrate and 145.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, grenadine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.