Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 19.3 times more Vitamin B2, 144.5 times more Vitamin B3, 44 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Boiled All Types Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 12 times more Copper, 74 times more Iron, 21 times more Magnesium, 19.5 times more Manganese, 3.2 times more Phosphorus, 135 times more Potassium, 2.2 times more Selenium, 5 times more Zinc and 1.2 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 178 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Energy, 2 times more Carbohydrate and 102.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.