Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Tamarind Nectar:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 17.1 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 5.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Tamarind Nectar:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 15.4 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 21.5 times more Manganese, 69 times more Phosphorus, 15 times more Potassium and 50 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 12.8 times more Fiber and 96.3 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 39.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.