Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Tangerines packed in Juice:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain more Vitamin A and 28.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Tangerines packed in Juice:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 6.5 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 13.4 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Energy, 170 times more Omega 3, 2.4 times more Carbohydrate, 9.1 times more Fiber and 14 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 27.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.