Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Turnip Greens:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2 and 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Turnip Greens:
Boiled All Types Kidney Beans have 3.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium and 5.9 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 3.4 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Turnip Greens, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.8 times more Energy, 2 times more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Turnip Greens, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.