Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vanilla Extract Imitation:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 20 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Boiled All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vanilla Extract Imitation:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 72 times more Copper, 44.4 times more Iron, 42 times more Magnesium, 430 times more Manganese, more Phosphorus, more Potassium, more Selenium and 100 times more Zinc than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 289 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 45 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.