Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vinespinach:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1 and 4.2 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6 and 85 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Vinespinach have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vinespinach:
Boiled All Types Kidney Beans have 2 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Raw Vinespinach.
While Raw Vinespinach contains 3.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 24 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Energy, 6.7 times more Carbohydrate and 4.8 times more Protein than Raw Vinespinach.
Both Boiled All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.