Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled All Types Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, more Iron, more Magnesium, 143.3 times more Manganese, more Phosphorus, 101.3 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, 175.4 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled All Types Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.