Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Enriched white Wheat flour for bread:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Enriched white Wheat flour for bread:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5 times more Water than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 2 times more Iron, 1.8 times more Manganese and 36.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched white Wheat flour for bread have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Omega 3 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 2.8 times more Energy, 3.3 times more Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.