Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Wheat Bread Flour:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat Bread Flour have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Wheat Bread Flour:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 1.8 times more Manganese and 36.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat Bread Flour have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Omega 3 and 2.7 times more Fiber than Wheat Bread Flour.
While Wheat Bread Flour contains 2.8 times more Energy, 3.3 times more Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.