Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Cranberry Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans with Salt versus 100 g of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 100 grams of Boiled California Red Kidney Beans with Salt have 1.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 100 grams of Boiled California Red Kidney Beans with Salt have 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 1.3 times more Zinc than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Cranberry Beans with Salt contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.