Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans with Salt vs Frozen Chopped Broccoli:
Boiled California Red Kidney Beans with Salt have 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 47 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans with Salt vs Frozen Chopped Broccoli:
Boiled California Red Kidney Beans with Salt have 7.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans with Salt have 4.8 times more Energy, 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.