Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chinese Broccoli:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Chinese Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chinese Broccoli:
Boiled California Red Kidney Beans have 4.5 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.6 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Chinese Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.8 times more Energy, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 8.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.