Nutrient Comparison: Boiled California Red Kidney Beans VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Cornmeal:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Cornmeal:
- 100 grams of Boiled California Red Kidney Beans have 11 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Cornmeal contain similar levels of Iron per 100 grams.
- 100 grams of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Fiber than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.9 times more Energy, 39.9 times more Fat, 1.5 times more Omega 3, 79.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Cornmeal offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6