Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Cornmeal:
Boiled California Red Kidney Beans have 3 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Cornmeal:
Boiled California Red Kidney Beans have 11 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium and 6.5 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-grain White Cornmeal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.3 times more Fiber than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.9 times more Energy, 39.9 times more Fat, 36.1 times more Saturated Fat, 1.5 times more Omega 3, 79.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-grain White Cornmeal have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.