Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS White Cornmeal
Weight per 300 calories
Boiled California Red Kidney Beans
242g
White Cornmeal
83g
Whole-grain White Cornmeal has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Cornmeal?
Boiled California Red Kidney Beans VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Cornmeal?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Cornmeal:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Cornmeal:
300 calories of Boiled California Red Kidney Beans have 32.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 4.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Cornmeal contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Fiber and 3.3 times more Protein than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.