Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Almond paste:
Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 12 times more Vitamin C than Almond paste.
While Almond paste contains 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Almond paste:
Boiled California Red Kidney Beans have 1.9 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.
While Almond paste contains 2.6 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Fiber than Almond paste.
While Almond paste contains 3.7 times more Energy, 308.2 times more Fat, 187.8 times more Saturated Fat, 6.2 times more Omega 3, 278.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Almond paste have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.