Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Hazelnut Oil:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Boiled California Red Kidney Beans as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Hazelnut Oil:
Boiled California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 7.1 times more Energy, 1111.1 times more Fat, 528.6 times more Saturated Fat and 505 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Hazelnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.