Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin C per 100 g.
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Boiled California Red Kidney Beans have 1.2 times more Copper, 1.2 times more Iron, 1.7 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 3 times more Calcium, 1.7 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 27.4 times more Selenium, 119.3 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Energy, 48.7 times more Fat, 65.8 times more Saturated Fat, 5.4 times more Omega 3, 80.1 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.