Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweet Potato:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 6.7 times more Vitamin B9 than Raw Sweet Potato.
While Raw Sweet Potato contains more Vitamin A, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sweet Potato have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweet Potato:
Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 13.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sweet Potato have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.4 times more Energy, 32 times more Omega 3, 3.1 times more Fiber and 5.8 times more Protein than Raw Sweet Potato.
Both Boiled California Red Kidney Beans and Raw Sweet Potato have similar amounts of Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.