Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Club Soda Carbonated:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
Both Raw California Red Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Club Soda Carbonated:
Raw California Red Kidney Beans have 39 times more Calcium, 183.3 times more Copper, 935 times more Iron, 160 times more Magnesium, 1000 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 25.5 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 1.9 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Raw California Red Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.