Lets compare vitamin content per 100 grams of California Red Kidney Beans vs ROCKSTAR Energy Drink:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs ROCKSTAR Energy Drink:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 51 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.7 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and 71.7 times more Protein than ROCKSTAR Energy Drink.
Both Raw California Red Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.