Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw California Red Kidney Beans have 97.5 times more Calcium, 183.3 times more Copper, 187 times more Iron, 160 times more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and 255 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.8 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw California Red Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.