Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw California Red Kidney Beans have more Calcium, more Copper, 14 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium and 5.4 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, 11.6 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.